If you struggle to find balance among the world and your mind's endless uncertainties, you are in the right place. We often work so hard to get rid of or avoid what is uncomfortable - who wouldn’t? The trouble is, this doesn’t support growth in the long run.
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At Root to Rise we aim to help you build resilience, find every day magic, and create intentional daily practices in order to learn new ways to engage with your mind and the world you exist in. Let us not just target symptoms but gain a deep understanding of self to make meaningful long term changes.
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Anxiety - Depression - Relational Conflicts - People Pleasing - Rumination
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Life Transitions - Identity Exploration - Exploration of Spirituality Practices
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The Architecture of Healing
The concept of “Root to Rise” refers to the practice of establishing a stable grounded foundation in one’s values and beliefs in order to allow yourself to rise and grow from this base to your full potential. Root to Rise Healing values a holistic and creative approach to therapy that fosters a person centered, non-stigmatizing space to explore and expand into yourself. Together we can utilize storytelling, radical self love, and curiosity toward the human experience to assist in your healing journey.
We believe in meeting you where you are to support the process of clarifying what is important to you, connecting deeply with yourself, and begin fostering a rich life alongside personal hardships.
Our Holistic
Healing Modalities
Acceptance and Commitment Therapy
ACT is an evidence based treatment that invites you to meet your thoughts and emotions with kindness and mindfulness. By clarifying what truly matters to you, we work together to build a purposeful path forward with resilience and self-compassion.
Compassion Focused
Therapy
CFT is an evidence based treatment that helps you cultivate kindness toward yourself and others. By transforming self-criticism into a supportive inner dialogue, we build the resilience and self-soothing skills needed for a deeper sense of well-being and connection.
Spiritual & Wellness
Alignment
Discover clarity and purpose through mindful exploration of varying wellness models. Our practices help you align your daily life with your values, energy systems, and movement - rooting you in a more profound and centered sense of self.
Begin Your Journey
Email: erinmillerLICSW@proton.me